One of Jeffco PTA’s priorities is self care for our PTA leaders. Board Member, Martha Tate, has lots of ideas and resources for you and we’ll be sharing them for your use here!
Resources you might like:
- What the Heck Should I Eat? By Dr. Mark Hyman, available on Amazon, or his podcasts entitled The Doctors Farmacy
- https://www.choosemyplate.gov/eathealthy/myplate-mywins/make-small-changes
- nutritionfacts.org by Dr. Michael Gregor
Also, as a special offer to Jeffco PTA Members, I am offering 6 free Health Coaching Sessions (2 times per month for 3 months by phone or in person) to the first 6 people who are interested. A heath coach is a “guide on the side” to help you determine which lifestyle choices you wish to work on personally and be there to support, inform, and coach you through any changes you wish to make. If you are interested, let me know!
Please email info@jeffcopta.org if you want to participate!